Yoga & Sound Healing Workshop
Date
Monday, June 29, 2026
Timing
18:00-19:30 (1h 30m)
Location
Maison de Quartier Malibran
Price
€30/person
Let's honour this beautiful transition into summer together, the season of love and fertility, harvest and celebration! It's time to let our inner fire ("Tapas") grow stronger and our "Yang" energy thrive.
This season invites us to transition towards a brighter, lighter way of being, and to reconnect with our Self and Others (humans and non-humans) in the hope of spreading more love and kindness around us.
If this resonates with you and/or you are curious to experience the profound effects of a yoga and sound healing practice to celebrate this transition into Summer, then join Yogazaz & Special Guest Innersonics for this 1,5 hour soothing and heartwarming movement and sound journey on Monday June 29th!
The first part of the workshop will be led by Elsa, who will guide you through an all-level Hatha Flow practice, which will include mantra chanting, meditation, pranayama (breathing techniques), and a sequence of dynamic postures to fuel you inner fire and prepare you for the meditative sound journey.
In the second part, Frédéric will guide you through an incredible sound journey and into a deep state of relaxation with his beautiful instruments. His singular energetic approach will invite you to listen and tap into the subtle energy centres (chakras) and vibrations of your body, helping you unlock paths of perception and understanding of your deeper feelings. His approach also promotes conscious breathing, body awareness and mindfulness to help you feeling safe and supported.
Elsa, a yoga teacher and founder of Yogazaz, has been teaching yoga since 2020 to various audiences and in different locations in Brussels. Drawing on this diverse experience, she has developed a didactic and attentive approach to teaching yoga, which focuses particularly on breathwork, body awareness, and mindfulness. She always adapts her classes to her students' needs and levels, encouraging everyone to explore sensations rather than focusing on the form or aesthetic aspect of the practice. She is also very sensitive to sounds and music, and enjoys incorporating these elements into her classes to promote a more meditative state a deeper sense of relaxation.
Frédéric is a Brussels-based musician, also known by his artist name Innersonics, whose work is rooted in a rich blend of musical and spiritual traditions. A true musical virtuoso skilled in various instruments, especially wind instruments, Frédéric's sound healing sessions are always unique experiences that will take you on a journey deep into your subconscious. Connecting with the subtle energy centers (chakras) of our body, Frédéric's melodies help you connect with the hidden layers of emotions and perceptions that we all carry within us, allowing you to emerge feeling lighter and more relaxed.
This event is open to everyone, from beginners to regular yoga practitioners. It is particularly ideal for anyone wishing to disconnect from their daily routine thanks to the influence of movement, conscious breathing, vibrations and melodies coming from unique instruments to eventually achieve a state of deep meditation and relaxation.
It is also perfectly suitable for pregnant women: the fetus can also benefit from the sound journey experience thanks to the vibrations and sounds.
Please come in comfortable clothing, and bring an eye mask if you have one (it's optional), along with a water bottle. All the other props will be provided on site.
Our yoga practice will be accessible and adapted to most participants, with several options offered. However, sound healing may not be suitable for everyone, particularly those with significant hearing impairments or very sensitive tinnitus. If you have any doubts, are experiencing a high-risk pregnancy, or have a specific medical condition (such as epilepsy, severe neurological disorders, etc.), we recommend consulting a healthcare professional. Please also contact us in advance so we can make the best possible arrangements for your participation.
Date
Monday, June 29, 2026
Timing
18:00-19:30 (1h 30m)
Location
Maison de Quartier Malibran
Price
€30/person
Booking policy
Simply fill out the online Google form by clicking on the "register" button below.
Cancellation policy
Free cancellation up to 48 hours before the event. After that, the full amount is due.
Spots are limited in order to ensure attentive and personalised guidance.
Mindful yoga to strengthen the body, calm the mind, and reconnect with yourself.
