End of year & winter solstice edition
Date
Friday 11 December 2026
Timing
18:00-19:30 (1h 30m)
Location
Maison de Quartier Malibran
Price
€30/person
As the year draws to a close and we transition into winter, give yourself a moment to slow down, settle, and reconnect with yourself. December is often a particularly intense, filled with professional commitments, social gatherings, and holiday preparations. Although it is usually associated with celebration, this time of year can also bring fatigue, stress, nostalgia, or a longing for stillness.
Elsa (akaYogazaz) and Frederic (aka Innersonics) invite you to a 1.5-hour journey Kens combining Yin Yoga and sound healing. This gentle, introspective experience will help you release tension, listen inwardly, and integrate the experiences of the past year. You will also be invited to let go of what no longer needs to accompany you, creating space for the new cycle ahead.
Elsa, a yoga teacher and founder of Yogazaz, has been teaching yoga since 2020 to various audiences and in different locations in Brussels. Drawing on this diverse experience, she has developed a didactic and attentive approach to teaching yoga, which focuses particularly on breathwork, body awareness, and mindfulness. She always adapts her classes to her students' needs and levels, encouraging everyone to explore sensations rather than focusing on the form or aesthetic aspect of the practice. She is also very sensitive to sounds and music, and enjoys incorporating these elements into her classes to promote a more meditative state a deeper sense of relaxation.
Frédéric is a Brussels-based musician, also known by his artist name Innersonics, whose work is rooted in a rich blend of musical and spiritual traditions. A true musical virtuoso skilled in various instruments, especially wind instruments, Frédéric's sound healing sessions are always unique experiences that will take you on a journey deep into your subconscious. Connecting with the subtle energy centers (chakras) of our body, Frédéric's melodies help you connect with the hidden layers of emotions and perceptions that we all carry within us, allowing you to emerge feeling lighter and more relaxed.
This event is open to everyone, from beginners to regular yoga practitioners. It is particularly ideal for anyone wishing to disconnect from their daily routine thanks to the influence of movement, conscious breathing, vibrations and melodies coming from unique instruments to eventually achieve a state of deep meditation and relaxation.
It is also perfectly suitable for pregnant women: the fetus can also benefit from the sound journey experience thanks to the vibrations and sounds.
Please come in comfortable clothing, and bring an eye mask if you have one (it's optional), along with a water bottle. All the other props will be provided on site.
Our yoga practice will be accessible and adapted to most participants, with several options offered. However, sound healing may not be suitable for everyone, particularly those with significant hearing impairments or very sensitive tinnitus. If you have any doubts, are experiencing a high-risk pregnancy, or have a specific medical condition (such as epilepsy, severe neurological disorders, etc.), we recommend consulting a healthcare professional. Please also contact us in advance so we can make the best possible arrangements for your participation.
Date
Friday 11 December 2026
Timing
18:00-19:30 (1h 30m)
Location
Maison de Quartier Malibran
Price
€30/person
Booking policy
Simply fill out the online Google form by clicking on the "register" button below.
Cancellation policy
Free cancellation up to 48 hours before the event. After that, the full amount is due.
Spots are limited in order to ensure attentive and personalised guidance.
Mindful yoga to strengthen the body, calm the mind, and reconnect with yourself.
