Yoga and Meditation Retreat
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Workplace wellbeing is now a key factor in sustainable performance.
To support this goal, I work with companies in Brussels and across Belgium through tailored yoga sessions and workshops designed to reduce stress, prevent physical tension, and support employees’ mental balance.
Chronic stress, sedentary work, and cognitive overload directly impact teams’ focus, engagement, and overall health.
Practicing Yoga at work has several benefits:
Through breathing exercises and mindfulness tools, employees learn to better manage stress and daily pressure.
Adapted postures help reduce tension in the neck, lower back, and postural imbalances.
Numerous studies in neuroscience and cognitive psychology show that human attention is not unlimited. The brain performs optimally for about 60–90 minutes. An active break during the workday, focused on breath and conscious movement, significantly improves mental clarity and decision-making in both the short and long term for employees and managers alike.
Sharing a practice strengthens bonds and creates a more peaceful, human-centered work environment. Integrating yoga into your organization means investing in the long-term, measurable mental and physical wellbeing of your employees.
Each intervention is tailored to the specific needs of your company.
Regular sessions on-site or online (45 to 60 minutes). Ideal for establishing a sustainable practice and creating a valued wellbeing appointment for teams.
One-off formats or series focused on specific topics such as:
Stress management and nervous system regulation
Prevention of neck and lower back pain
Women’s wellbeing, perimenopause, and menopause in the workplace
These workshops combine scientific insights, practice of yoga postures, breathing exercises, and mindfulness techniques to provide a concrete understanding of stress mechanisms and to support improved body–mind balance.
Tailored sessions for team days, seminars, or internal wellbeing programs.
The practices are accessible to all levels and designed to include every participant.
Each proposal is subject to a personalized quote based on your needs.
On-site in Brussels (a dedicated space within or near the company is required — not in open-plan offices)
Online
In French or in English
30, 45, 60, or 90 minutes.
The company is required to provide the equipment (at minimum a yoga mat, and ideally two blocks and a yoga strap per person), or employees should bring their own equipment.
I wholeheartedly recommend Elsa as an exceptional yoga instructor. Her ability to seamlessly merge various yoga styles while catering to diverse skill levels is truly remarkable. As our corporate yoga teacher at Milieu, she creates an inclusive and dynamic environment that keeps us engaged and motivated. Elsa's classes are a perfect blend of innovation and personalised attention. With a warm and encouraging demeanour, she guides us through each session, helping us achieve relaxation, flexibility, and strength. Her adaptability shines as she effortlessly adjusts flows to suit individual needs. If you're seeking a yoga teacher who embodies expertise, mindfulness, and the ability to inspire growth, Elsa is the perfect choice. Her classes have been an invaluable addition to our company's well-being initiative.
We started working with Yogazaz and Elsa in March 2021. Bringing yoga practice to The Conference Board was part of a broader office wellbeing programme. Since 2021, Elsa has been a key partner in this programme, delivering weekly Yoga classes and monthly sound healing sessions, adapting the yoga practice to a multigenerational staff, in a corporate environment. Elsa quickly connected to the needs of the organization and people with a positive energy and enthusiasm, providing meaningful and visible benefits to all participants. These weekly office Yoga classes have become indispensable overtime thanks to Elsa’s active engagement in promoting employees’ wellbeing in the office and we very much look forward to continuing working with Elsa in 2024 and onwards.
Elsa is highly qualified in addition to being a very talented instructor. Also very caring and kind! So in summary, a great yoga instructor for us all.
Workplace well-being is no longer a luxury, but a necessity.
Contact me to design a program tailored to your company’s needs.
Mindful yoga to strengthen the body, calm the mind, and reconnect with yourself.
