Yoga retreat by the ocean
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Well-being at work is now a major challenge for sustainable performance.
To achieve this objective, I support companies in Brussels and Belgium through yoga sessions and tailor-made workshops, designed to reduce stress, prevent physical tension and support the mental balance of employees.
Chronic stress, physical inactivity and cognitive overload have a direct impact on the concentration, commitment and health of teams.
Corporate yoga acts on several levels:
Through breathing exercises and other mindfulness tools, employees learn to better manage daily stress and pressure.
Postures adapted to reduce cervical and lumbar tensions and postural imbalances.
Multitudes of studies in neuroscience and cognitive psychology demonstrate that the human attention span is not unlimited. The brain can function optimally for 60-90 minutes. An active break during the day with a focus on breathing and conscious movements thus greatly improves the mental clarity and decision-making of employees and managers in the short, medium and long term.
Sharing a practice strengthens relationships and creates a more peaceful and human space for collaboration. Integrating yoga into your organization means investing in the mental and physical well-being of your employees in a sustainable and measurable way.
Each intervention is adapted to the specific needs of your company.
Regular sessions on site or online (45 to 60 minutes). Ideal for setting up a sustainable practice and creating a wellness appointment expected by the teams.
Specific formats or cycles around specific themes, such as:
Stress management and nervous system regulation
Prevention of neck and lower back pain
Female well-being, perimenopause and menopause at work
These workshops combine scientific information, body practice, breathing and mindfulness exercises for a concrete understanding of stress-related mechanisms and a better body-mind balance.
Sessions adapted for team days, seminars, or internal wellness programs.
The practices are accessible at all levels and designed to include all participants.
Each proposal is the subject of a personalized quote according to your needs.
On site in Brussels (need to have a dedicated space in the company or right next door, not in open space)
On line
In French or in English
30, 45, 60, or 90 minutes.
Need for the company to provide equipment (at least yoga mat, and ideally 2 bricks and a yoga strap per person) or for each employee to bring their own equipment.
Elsa is an exceptional yoga teacher that I would definitely recommend. Her ability to harmoniously combine different yoga styles while adapting to varying levels is truly remarkable. In addition, she manages to create an inclusive and dynamic environment that allows us to remain engaged and motivated over time. Her courses offer a perfect balance between innovation and personalized attention. With a warm and encouraging attitude, she guides us through each session, helping us to develop flexibility and strength, and to relax. Her great ability to adapt is evident in her ability to adjust patterns in order to meet individual needs. If you are looking for a yoga teacher who embodies expertise, mindfulness and the ability to promote evolution, Elsa is the ideal choice. His courses represent an invaluable contribution to our company's wellness initiative.
We started working with Yogazaz in March 2021. The introduction of yoga practice at The Conference Board was part of a larger program dedicated to workplace well-being. Since 2021, Elsa has been a key partner in this program, providing weekly yoga classes as well as monthly sound healing sessions, adapting the practice to a multi-generational team in a corporate environment. Elsa was able to quickly adapt to the needs of the organization and employees with positive energy and great enthusiasm, bringing concrete and visible benefits to all participants. These weekly office yoga classes have become indispensable over time thanks to Elsa's active commitment to employee well-being, and we look forward to continuing our collaboration with her in 2024 and beyond.
Elsa is highly qualified in addition to being an extremely talented teacher. She is also very caring and caring! In short, a great yoga teacher for all of us.
Well-being at work is no longer a luxury, but a necessity.
Contact me to discuss a program that's right for your business.
Conscious yoga to strengthen the body, calm the mind and reconnect with yourself.
