Yoga and Meditation Retreat
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Pregnancy and the postpartum period are times of profound transformation.
Prenatal and postnatal yoga offers a safe, mindful, and adapted support system to help sustain the body and emotional balance of women at every stage of motherhood.
Here, the posture adapts to the body. The practice becomes a space for listening, regulation, and connection with oneself and with the baby.
These yoga practices are accessible to all women, whether or not they have prior experience with yoga.
Relieves lower back and pelvic pain
Supports posture and circulation
Gently strengthens the pelvic floor and deep core muscles
Teaches breathing techniques useful for childbirth
Promotes relaxation and better sleep
Strengthens the connection with oneself, the baby, and other expectant mothers.
Gradually helps to regain strength and mobility
Helps to tone the core muscles consciously and the pelvic floor safely
Relieves tensions related to carrying and breastfeeding
A class is a moment for yourself, to recentre
A medium to reconnect with your body after birth
Fosters a sense of community among new mothers and promotes to support between peers
Each session is built around 3 cpillars: adapted movement, conscious breathing and body awareness.
Classes include:
adapted postures and fluid sequences
specific focus on the pelvic floor, abdominal muscles and back muscles
breathing exercises (pranayama)
Meditation and relaxation techniques
the use of props to support the body
a sharing time between mothers to foster a sense of community and reduce feelings of isolation
Special attention is given to nervous system regulation. Breathwork and mindful pauses help calm the mind, reduce stress, and develop useful resources for both childbirth and the postpartum period.
The practice encourages interoception — the ability to finely perceive internal sensations — in order to support a sustainable balance between body and mind.
Teaching is rooted in kindness, and modifications are always offered so that each woman can honour her own pace and specific needs.
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Practice regularly in a safe environment adapted to motherhood.
Prenatal Yoga — Thursdays 6:30pm at Yoga Room Defacqz
Hatha Yoga (suitable for pre and postnatal) — Fridays 17:00 at Maison de Quartier Malibran
2-3 hour workshops dedicated to pregnancy, postpartum and the main stages of motherhood.
Organized twice a year at Yoga Room.
Personalized support tailored to your specific needs during pregnancy or after birth.
Sessions available on request — in person or online: 60€/session + travel expenses.
Motherhood is a major transition in every woman’s life. Yoga can become a valuable support to move through it with greater stability and confidence.
⚠️ A woman can begin practicing prenatal yoga or Hatha yoga at any point during pregnancy and continue until childbirth, unless otherwise advised by her doctor. However, it is generally recommended to start from the 13th week to fully benefit from the effects of a regular practice on both body and mind.
⚠️ It is also recommended to begin postnatal yoga or Hatha yoga approximately 6 weeks after childbirth, provided your body feels ready and with approval from your doctor and physiotherapist.
Mindful yoga to strengthen the body, calm the mind, and reconnect with yourself.
