Yoga retreat by the ocean
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Pregnancy and the postpartum period are periods of profound transformation.
Pre & postnatal yoga offers adapted, conscious and reassuring support to support the body and the emotional balance of women at each stage of motherhood.
Here, the posture adapts to the body. The practice becomes a space for listening, regulating and connecting to yourself and your child.
These yoga practices are available to all women regardless of whether or not there is previous yoga experience.
Relieves lower back and pelvic pain
Supports posture and circulation
Gently strengthens the pelvic floor and deep muscles
Learn breathing techniques that are useful for childbirth
Promotes relaxation and better sleep
Strengthens the connection to yourself and your baby, and to other moms-to-be
Gradually regain strength and mobility
Reengage the abdominal belt consciously and support and protect the pelvic floor
Relieve tensions related to carrying and breastfeeding
Take time for yourself, refocus
Reconnecting with your body after birth
Foster a spirit of community among young mothers to support each other and exchange between peers
Each session is built around three axes: adapted movement, conscious breathing and body listening.
Courses include:
adapted postures and fluid sequences
specific work on the pelvic floor, abdominal muscles and back muscles
breathing exercises (pranayama)
Meditation and relaxation times
the use of accessories to support the body
A short time for exchanges between mothers to promote a spirit of community and to feel less alone
Particular attention is paid to the regulation of the nervous system. Mindful breathing and breaks help calm the mind, reduce stress, and develop useful resources for childbirth and postpartum.
The practice encourages interoception — the ability to finely sense internal sensations — in order to promote a lasting balance between body and mind.
Teaching is based on caring, and adaptations are always proposed so that each woman can respect her pace and her specific needs.
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Practice regularly in a safe environment adapted to motherhood.
Prenatal Yoga — Thursday 6:30pm at Yoga Room Defacqz
Hatha Yoga (suitable for pre and postnatal) — Friday 17:00 at the Malibran Neighborhood House
2-3 hour meetings dedicated to pregnancy, postpartum and the main stages of motherhood.
Organized twice a year at Yoga Room
Personalized follow-up, adapted to your specific needs during pregnancy or after birth.
Sessions on request — in person or online. 60€/session + travel expenses.
Motherhood is a major transition in every woman's life. Yoga can become a valuable support to get through it with more stability and confidence.
⚠️ A woman can start practicing Prenatal yoga or hatha yoga at any time during pregnancy and continue until delivery, unless otherwise advised by your doctor. However, it is recommended to start from the 13th week to benefit from all the benefits of regular practice on the body and mind.
⚠️ It is also recommended to start a practice of Postnatal yoga or hatha yoga starting around 6 weeks after delivery, if your body is ready and approved by your doctor and physiotherapist.
Conscious yoga to strengthen the body, calm the mind and reconnect with yourself.
