A safe space to slow down, disconnect and discover practical tools to ease your pregnancy and the experience of birthing
Date
Saturday 17 October 2026
Timing
13:30-16:00 (2:30)
Location
Yoga Room Defacqz
Price
50€/person
This workshop is co-led by Elsa and Astrid, two yoga teachers specialising in prenatal support. Bringing together their complementary approaches and expertise, they will offer expectant mothers a nurturing experience combining yoga, breathwork, meditation, mantra chanting and sound healing to support them throughout pregnancy and help them prepare for birth.
Based in Brussels, Elsa is a yoga teacher and the founder of YOGAZAZ. She has been teaching full-time for six years and specialises in supporting women through prenatal and postnatal yoga, as well as Menopause Yoga. She also teaches Vinyasa, Hatha, Yin and Rocket Yoga.
Her teaching approach is both educational and compassionate, with a strong focus on mindfulness, breathwork and body awareness. Her practices combine alignment, joint mobility and deep core strengthening to help each person develop a more conscious and confident relationship with their body. Elsa also sees yoga as a valuable tool for supporting women through major life transitions—including pregnancy, postpartum and menopause—helping them navigate these stages with greater calm, awareness and self-confidence.
Astrid discovered yoga in 2010 while living in Shanghai. Initially drawn to the practice as a way to stay balanced and restore her energy amid the city’s intense pace, she quickly developed a passion for yoga and practised almost daily for several years before becoming a teacher.
Her teaching style is dynamic, joyful and calming, with kindness and self-compassion at the heart of the practice. She enjoys creating flows that invite students to move out of their minds and reconnect with their bodies and sensations, sometimes incorporating music and mantra chanting. Trained in prenatal and postnatal yoga in 2017, and again in prenatal yoga in 2018, Astrid also became certified in sound healing in 2021. Through movement, voice and sound vibrations, she supports expectant mothers in cultivating connection, release and deep relaxation.
This workshop is open to all pregnant women - whether you are new to yoga or regular practitioners - but the agreement of your doctor is necessary in order to participate in this workshop or more generally in a physical activity such as yoga. You do not need to be a member of Yoga Room to participate in this workshop.
The workshop is available whenever you want, unless otherwise specified by your health professional. If in doubt, do not hesitate to ask your doctor or midwife for advice.
No No previous experience is required. The proposals are adapted to pregnancy and alternatives are always offered.
The workshop is designed to respect your current energy. You are free to slow down, adapt, or rest at any time.
Date
Saturday 17 October 2026
Timing
13:30-16:00 (2:30)
Location
Yoga Room Defacqz
Price
50€/person
Booking policy
On Yoga Room's website or via their app.
Cancellation policy
Free cancellation up to 48 hours in advance.
Spots are limited in order to ensure attentive and personalised guidance.
Mindful yoga to strengthen the body, calm the mind, and reconnect with yourself.
