A masterclass to discover Rocket Yoga in a supportive and non-competitive environment
Date
Saturday 28 November 2026
Timing
14:00-16:00 (2 hours)
Location
Yoga Room Defacqz
Price
€30/person
Curious about Rocket Yoga, but worried it might be too fast, intense or advanced for you? This masterclass offers an opportunity to discover the practice through the original Rocket 1 sequence.
We will maintain the dynamic and energising pace of Rocket while taking more time to explain some of its more challenging postures and transitions. Different variations will be offered, allowing you to explore the sequence according to your own experience and abilities.
You do not need to master every posture to enjoy the practice. The aim is to discover Rocket with curiosity, understand its foundations and approach its different challenges progressively.
• Discover the origins and fundamental principles of Rocket Yoga
• Practise the Rocket 1 sequence and understand its structure
• Explore different options to make the sequence more accessible
• Break down selected challenging postures and transitions
• Approach strength work, arm balances and inversions progressively
Name
Elsa
Expertise
Rocket Instructor
Elsa has been teaching yoga in Brussels for over six years. Her teaching includes Vinyasa, Hatha, Yin and Rocket Yoga.
Trained in Rocket Yoga, she enjoys sharing this dynamic, structured and playful practice while offering different options suited to each person’s experience and abilities. Her teaching combines fluid movement, strength, alignment awareness and mindful attention to the body.
Through clear explanations and an encouraging approach, Elsa aims to make challenging practices more accessible without losing their rhythm or energy.
This masterclass is designed for people who already practise yoga regularly but have little or no experience of Rocket Yoga. It is particularly suited to those who are curious about Rocket but may have hesitated to try it because they fear the practice will be too fast, intense or advanced.
No. You will be offered several options to approach them gradually, and you can always choose the variation best suited to your practice. It is not necessary to perform every posture to follow and enjoy the sequence.
This class is not intended for complete beginners. A regular practice is recommended so that you are already familiar with fundamental postures and Vinyasa-style sequences. However, no prior experience with Rocket yoga is required.
Date
Saturday 28 November 2026
Timing
14:00-16:00 (2 hours)
Location
Yoga Room Defacqz
Price
€30/person
Booking policy
On the Yoga Room website or via their app.
Cancellation policy
Free cancellation up to 48 hours in advance.
Spots are limited in order to ensure attentive and personalised guidance.
Mindful yoga to strengthen the body, calm the mind, and reconnect with yourself.
