Foundation of Acro Yoga workshop

A workshop to discover or deepen the basics of Acro Yoga through play, trust and communication with Elsa and Melody

Date

Saturday 30 May 2026

Horaire & durée

13:30-16:00 (2h30)

Lieu

Yoga Room Defacqz

Tarif

50€/person

Réserver

Introduction

Acro Yoga is a practice that combines movement, presence, and cooperation. It invites you to explore the body in a different way, in relation to others, through support, listening, and mutual trust.

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This workshop offers an accessible immersion into the fundamentals of the practice, whether you are a complete beginner or already have some experience.

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We will take the time to explore the essential foundations for a safe and fluid practice: communication, alignment, stability, and body awareness.

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Beyond the poses, Acro Yoga is a human experience—learning to support one another, to adapt, and to grow together in a playful and supportive environment.

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Programme

During this workshop, we will explore:

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The fundamental roles: base, flyer, and spotter
Principles of alignment and stability
Simple entries into foundational poses
Transitions between basic positions
Clear communication and trust in partner or group work
Games and exercises to develop presence, listening, and coordination

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The workshop includes variations for all levels, with more advanced options for those who already have some experience and wish to go further.

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Les intervenants

Elsa has been a yoga teacher and the founder of Yogazaz for over five years, although she first discovered yoga much earlier, in 2011. She has always loved exploring different styles and approaches, and this versatility is reflected in her teaching, which includes Hatha, Vinyasa, Rocket, Yin, pre- and postnatal yoga, as well as yoga for menopause.

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Through this journey, she has developed an approach to movement and yoga that is centered on body awareness, conscious breathing, nervous system regulation, and the quality of presence in practice.

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She discovered Acro Yoga in 2019 at the Brussels Circus School, and has practiced it regularly ever since. She is particularly drawn to its playful nature, and to the way it fosters human connection, non-verbal communication, and trust.

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Melody discovered Acro Yoga in 2014 on the beaches of Réunion Island. She was quickly drawn to the combination of movement, trust, and human connection that the practice offers.

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After moving to Barcelona, she continued exploring Acro Yoga within a dynamic and inspiring community, which further deepened her passion for the practice and her desire to keep learning.

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Now back in Brussels, she shares this practice with great joy alongside the Vinyasa yoga classes she teaches in Boitsfort. She enjoys creating inclusive and supportive spaces where everyone can play, gently challenge themselves, and connect with others.

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A qui s'adresse cet événement

This workshop is open to:

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those who wish to discover Acro Yoga
yoga practitioners curious to explore partner-based movement
anyone looking to develop trust, balance, and coordination
complete beginners as well as those who have already tried it a few times
both pairs and individuals coming on their own

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No previous experience is required. You are welcome to come alone or with a partner.

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FAQ - Questions Fréquemment Posées

Do I have to be a Yoga Room member to participate?

No, the workshop is open to everyone, you do not need to be a member of the studio to register. However, you will have to create an account on Yoga Room 's app or website to buy the credits needed to validate the purchase of your participation in the workshop.

Is this practice physical and acrobatic?

The workshop is accessible and progressive. Some postures are physical and acrobatic, but everything is adapted to each person's level and there will be clear and safe instructions.

What should I wear or bring?

Wear comfortable clothing in which you can move easily (ideally without slippery fabric). All necessary equipment is provided on site.