Hatha Yoga

Hatha Yoga is a mindful and balanced practice that emphasizes alignment, breath, and holding postures. It is ideal for developing strength, flexibility, and body awareness at your own pace.

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This practice is inclusive and perfectly suited to all practitioners (beginners, seniors, etc.). It is also especially appropriate during pregnancy and postpartum (from a minimum of 6 weeks after birth), as it allows for safe and conscious movement.

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Postures are held for longer periods, allowing for greater attention to alignment and the proper engagement of deep muscles — particularly the core and pelvic floor. Hatha Yoga therefore provides an excellent foundation for understanding and mastering yoga postures, and can later support a transition toward more dynamic practices such as Vinyasa or Rocket Vinyasa.

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In addition to the physical postures, the practice also includes breathing exercises (pranayama) and meditation — essential aspects of yoga that help regulate the nervous system, quiet the mind, and cultivate a deeper body-mind connection.

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