Prenatal yoga

⚠️ ︎ Bookings for this class are made via Yoga Room directly. Their terms of sale apply to the purchase of sessions/subscriptions.

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Prenatal Yoga is a practice specially adapted to pregnancy, which accompanies women at each stage of this period of transformation. Through gentle movements, adapted postures, and special attention to breathing, this practice helps relieve tension, gently strengthen the body, and cultivate presence.

Prenatal Yoga also offers a space to connect with your baby, soothe the mind and prepare the body and mind for delivery. Accessible during all trimesters of pregnancy, it allows you to move safely, attentively and with kindness.

A woman can start practicing prenatal yoga at any time during her pregnancy and continue until she gives birth, unless otherwise advised by her doctor.